Rational Behavioral Therapy

The original CBT created by Albert Ellis, Ph.D.

REBT can help you with negative emotions such as anxiety, depression, guilt, shame and extreme or inappropriate anger. This approach is also used to help change stressful and self-defeating emotions and behaviors, such as aggression, unhealthy eating, and procrastination that get in the way of your quality of life and reaching your goals.

Above the Clouds

Worksheets

This is a direct link to the Albert Ellis Institute