PSYCHOTHERAPY SUPPORT MATERIALS
Information for a better life
THIS INFORMATION IS NOT A SUBSTITUTE FOR PSYCHOTHERAPY
This information is to be used in conjunction with individual therapy sessions. The information and videos on this site are intended to augment the therapy you are receiving with your licensed therapist.
Information, videos and practice forms
Anxiety Related Videos
The videos on this page are made by myself and others. The links to each video will take you to a video that will provide insight, support and practice to help you reduce your anxiety disorder symptoms.
These videos provide additional information and support for several problem symptoms and issues.
IBS Related Videos
These videos will lead you through a series of hypnosis sessions proven to effectively reduce IBS symptoms.
FORMS AND PRINTED MATERIALS
The links to forms and printed materials will allow you to further process and incorporate the work that you and your therapist are doing.
The Hypnotherapy sessions on video are offered to help support your own internal work Follow your own therapist's advice on how and when to utilize these resources. Do not use these videos unless you are currently seeing a licensed therapist.